The 321go! resources are designed to match the learning profile of individuals with Down syndrome. They are visually engaging and easy to read, designed to provide tailored education, support goal setting, and build independent skills.
321go! Program Guide
The program guide empowers individuals with Down syndrome to make healthy choices through lessons on physical activity, balanced nutrition, and emotional wellness. It covers exercise types, portion sizes, foods to limit, sleep, positive thinking, tracking progress, and more. Download for free below.
321go! Fitness Kit
The 321go! Fitness Kit was developed to encourage adults with Down syndrome to adopt an active and healthy lifestyle. This kit provides instructional materials and equipment to make at-home workouts easy and fun. The Fitness Kit includes the 321go! Program Guide, the 321go! Exercise Cards, exercise equipment (jump rope, ball and pump, towel, and resistance band), a water bottle, and a drawstring bag. The Exercise Cards include over 50 endurance, strength, balance, and flexibility exercises with three levels of difficulty that can be done at home with the Fitness Kit as well as instructions on how to create a circuit workout using the cards.
321go! Family Guide
The 321go! Family Guide is a short document that provides tips to family members on how they can use the 321go! resources to support their loved one with Down syndrome to be active and healthy.
Year of Family Health Calendar
This calendar provides fun, family-friendly challenges for each month that encourage a healthy lifestyle through physical activity, balanced nutrition, and emotional wellness.
Weekly Tracker
The weekly tracker allows individuals to monitor their progress on the three 321go! daily goals. Research suggests that monitoring progress increases the likelihood of achieving a goal. The tracker allows you to earn a star for each achievement—it’s a fun way to track your progress. Enjoy coloring them or decorating them with your favorite stickers!
Additional Weekly Trackers for Sleep and Water
These trackers provide the opportunity to focus on daily hydration and sleep goals in addition to the three 321go! daily goals. You should aim for 5 large (12-16oz) glasses of water a day and 7-9 hours of sleep each night. Use these trackers to help meet these goals and monitor your progress.